Personal Training for Women & Seniors

Get fit with Lori

What I Offer

One-on-one personal training in Honolulu designed to help you feel stronger, more energized, and more confident — whether you’re returning to fitness, navigating midlife, or aging with intention.

Personalized Training Plans

A fully customized workout program built around your goals, body, and lifestyle. Whether you're looking to rebuild strength, improve energy, or feel more like yourself again, your program will meet you where you are.

Daily Adjustments Based On How You Feel

Each session is tailored to your day — whether you’re feeling strong and ready to push or needing something gentler. No pressure to keep up, just smart, flexible training that honors how you feel.

Consistent, Personal Accountability

Ongoing support from someone who knows you, understands your journey, and will help you stay on track with encouragement that feels real.

Focus on Form & Injury Prevention

One-on-one attention through each move, with safe movement patterns and form cues designed to protect your joints, strengthen your core, and prevent injury

Whole Person Coaching

Simple, realistic support around nutrition, mindset, and everyday habits — because lasting impact comes from more than just exercise.

Flexible Scheduling

Sessions are scheduled around your life — whether that means early mornings, mid-day breaks, or evening workouts. No rushing to a class, no rearranging your day.

My Programs

I offer two personal training programs — one designed specifically for women looking to feel strong and confident, and one for active seniors focused on staying mobile, independent, and energized.

Sessions can take place in the comfort of your home or gym, or at Elite Fitness Kaimuki, where I train clients in a fully equipped, supportive environment. Wherever we meet, each workout is tailored to your needs, goals, and lifestyle.

Women’s Strength & Wellness Program

For women ready to feel strong, energized, and confident — with a plan that fits real life.

Build strength and muscle tone safely
Improve energy, posture, and core stability
Support metabolism and hormonal health
Reduce stress and boost confidence
Learn sustainable nutrition and lifestyle habits

Every program is personalized to your goals, schedule, and fitness level.

Active Aging Program for Seniors

Stay strong, mobile, and independent with training designed for graceful, healthy aging.

Increase strength for daily movement and independence
Improve balance and reduce fall risk
Support joint health and flexibility
Manage injuries and chronic pain safely
Boost energy, mental clarity, and confidence

Each session is tailored to your needs, abilities, and pace.

About Me

Born and raised in Honolulu, I discovered weight training in my late 30s after years of taking HIIT-style classes that just weren’t delivering the results I was hoping for. Looking to make a change, I started working with a personal trainer and was introduced to strength training — and it was life-changing. I not only grew physically stronger, but also gained confidence and a whole new passion for fitness.

As a mom of two boys and someone who spent years working in an office, I know how intimidating it can feel to step into a gym — especially if you’re just starting out. That’s why, as a certified personal trainer, I’m committed to helping others build strength, confidence, and sustainable habits at any age.

I believe in a holistic approach to fitness — combining strength training, cardio, nutrition, flexibility, and mental well-being to create real, lasting results. Most of all, I believe it’s never too late to feel strong, empowered, and capable. If you’re looking for a coach who’s in your corner and committed to helping you succeed, I’d love to work with you.

Certifications:

NASM Certified Personal Trainer

Testimonials

Ready for a healthier you?

Complete the form below with your name and contact information
and I’ll reach out to you to schedule a free personal training consultation to meet you and understand your goals!